Improve well-being with Health Quizz

Health quizzes are interactive tools designed to assess your knowledge and habits, offering personalized insights to improve well-being. They cover various topics like nutrition, fitness, mental health, and disease prevention.

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1) What is the normal range for an adult’s resting heart rate?

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2) Which type of exercise is best for improving cardiovascular health?

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3) How many minutes of moderate-intensity exercise are recommended per week for adults?

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4) What nutrient is essential for building and repairing tissues?

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5) What nutrient is essential for building and repairing tissues?

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